Gonçalo Esteves

Gonçalo is an enthusiastic movement practitioner that believes integrative movement to be key in all physical
processes - prehab, conditioning and rehab. An injury to his back led up a broader approach that combines movement, breathing techniques and PRACTICE. He believes integrative movement reignites the sensory system to help you reconnect with your body.


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Expertise

Movement and callisthenics
Mobility
Strength and Conditioning
Animal locomotion patterns
Weight management
Coaching


Qualifications

Level 3 Certified Gym Instructor
TRX and body weight trainer
Kettlebell Instructor
QA Level 2 in Emergency First Aid at Work (QFC)
FA Football Coaching Level 1 Award


Bio

Gonçalo has dedicated the last 7 years to the study of the human body, through courses including Wellness & Fitness (BSc) and Sport Psychology (BSc). Gonçalo uses both his degrees and his vast experience accumulated through hours of practice to help people move and understand their bodies better.

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