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Movement and callisthenics
Strength and Conditioning
Animal locomotion patterns
Weight management


Level 3 Certified Gym Instructor
TRX and body weight trainer
Kettlebell Instructor
QA Level 2 in Emergency First Aid at Work (QFC)
FA Football Coaching Level 1 Award


What is your favourite exercise?

Movement improvisation.

When you aren't working out, what are you doing?

Normally moving, researching or working.

If you weren’t a PT what would you be?

A physiotherapist.

Trainer Bio

Gonçalo has dedicated the last 7 years to the study of the human body, through courses including Wellness & Fitness (BSc) and Sport Psychology (BSc). Gonçalo uses both his degrees and his vast experience accumulated through hours of practice to help people move and understand their bodies better.

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