Gonçalo is an enthusiastic movement practitioner that believes integrative movement to be key in all physical
processes - prehab, conditioning and rehab. An injury to his back led up a broader approach that combines movement, breathing techniques and PRACTICE. He believes integrative movement reignites the sensory system to help you reconnect with your body.
Movement and callisthenics
Strength and Conditioning
Animal locomotion patterns
Level 3 Certified Gym Instructor
TRX and body weight trainer
QA Level 2 in Emergency First Aid at Work (QFC)
FA Football Coaching Level 1 Award
Normally moving, researching or working.
Gonçalo has dedicated the last 7 years to the study of the human body, through courses including Wellness & Fitness (BSc) and Sport Psychology (BSc). Gonçalo uses both his degrees and his vast experience accumulated through hours of practice to help people move and understand their bodies better.
Start your fitness journey today.