Gerson specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.
Chronic conditions, injuries and rehab
Strength and condition
Group Exercise instructor
Level 2 Fitness Instructor
Level 3 Personal Trainer
Functional Power Movement Sport psychology (ongoing)
I’ve been working for almost 3 years Third Space as a trainer, helping people to develop a good foundation of overall fitness that’s include core strength and stability. Also helping athletes to perform better in their sports and general such as weight loss, muscle gain, tone up.
As a massage therapist I apply corrective posture exercises to prevent injuries and physical rehabilitation (neck, shoulder, lower back and knee pain)
Also my own training I do calisthenics, Muay-Thai, kickboxing, capoeira, football and weight training.