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Gerson Diogo

Expertise

Chronic conditions, injuries and rehab
Strength and condition
Weight management
Nutrition advice
Body transformation
Functional training
Calisthenics
Kickboxing
Capoeira

Qualifications

Group Exercise instructor
Level 2 Fitness Instructor
Level 3 Personal Trainer
Massage Therapist
Sport Nutritionist
Kinesiology
Functional Power Movement
Sport psychology (ongoing)

Q+A

What is your favourite exercise?

Handstand – an awesome combination of strength, balance, mobility, posture and proprioception.

What are you happiest doing?

Travelling around the world.

If you weren’t a PT what would you be?

Economist!

Trainer Bio

I’ve been working for almost 3 years Third Space as a trainer, helping people to develop a good foundation of overall fitness  that’s include core strength and stability. Also helping athletes to perform better in their sports and general such as weight loss, muscle gain, tone up.

As a massage therapist I apply corrective posture exercises to prevent injuries and physical rehabilitation (neck, shoulder, lower back and knee pain)

Also my own training I do calisthenics, Muay-Thai, kickboxing, capoeira, football and weight training.

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