Third Space Tower Gerson

Gerson Diogo

Gerson specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.


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Expertise

Chronic conditions, injuries and rehab
Strength and condition
Weight management
Nutrition advice
Body transformation
Functional training
Calisthenics
Kickboxing
Capoeira


Qualifications

Group Exercise instructor
Level 2 Fitness Instructor
Level 3 Personal Trainer
Massage Therapist
Sport Nutritionist
Kinesiology
Functional Power Movement
Sport psychology (ongoing)


Bio

I’ve been working for almost 3 years Third Space as a trainer, helping people to develop a good foundation of overall fitness  that’s include core strength and stability. Also helping athletes to perform better in their sports and general such as weight loss, muscle gain, tone up.

As a massage therapist I apply corrective posture exercises to prevent injuries and physical rehabilitation (neck, shoulder, lower back and knee pain)

Also my own training I do calisthenics, Muay-Thai, kickboxing, capoeira, football and weight training.

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