Fitz Gaynes

Fitz passionately pioneers his LifeStyle Training philosophy through his 1:1 sessions and also through his group exercise classes. Not only does his approach ensure results to live longer, healthier and independent lives in the future, but it yields the immediate 'wish list' aesthetics, by combining intensity and mind power to burn calories and tone up.

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Strength Training
Body transformation
Contest preparation
Pre & post pregnancy
Technical boxing coach
Motivational coach


BAPT British Association of Physical Trainers
BAWLA British Amateur Weight Lifting Association
NVQ Sports/Fitness Training


At 58 years old, it is not possible to dismiss the philosophy that Fitz creates and endorses, as proof himself that he has the body and energy of someone 30 years his junior. From a young age, sport has always been part of his life. At the age of 15, he won the London Boys Club leagues in Triple Jump and Boxing, later going on to represent London in the Nationals winning the Triple Jump championship title and becoming a finalist in the Boxing. He continued his athletics training during a career stint in banking, reaching the senior British division 1st league.

His move to a full time career in fitness slowly transitioned over a couple of years, as his popularity teaching group dance and circuit classes increased at his local gyms. Drawing on becoming a successful Ultrafit competitor and travelling the international convention scene, influenced his thought process which resulted in Fitz pioneering his own group weight training system. It was the unique systems and classes that he was pioneering that drew Third Space to recruit him as their studio class master trainer. Fifteen years on, he considers Third Space home to his weekly classes and personal training clients.

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