Felisa specialises in chronic conditions, chronic injuries, postural correction, pregnancy and special population. She helps clients lose weight, tone up and sculpt their body through muscle activation. Her aim is to create a more vital and positive connection between her clients and their bodies, by understanding their personal needs and helping them to change their habits.
Physical activity and health
Chronic conditions and injuries
Strength and conditioning
Strength training for dancers
Doctorate in Physical Activities and Health
Masters of Physical Activity and Movement
Bachelor of Science for Physical Activities and Sport
Qualified Level 4 Personal Trainer to EREPS
QTS (Qualified Teacher Status) General Teaching Council for England
Qualified Level 3 Gymnastics Coach in both GRD and GAF
Dance Instructor ORTHOS association
Athlete Performance Mentorship phase 1 and phase 2
I couldn’t think about anything else. I always wanted to train and help people with their training
Chocolate with 85-90% cocoa and a few nuts
I love listening to mantras and meditation music while I run, it oxygenates my brain and makes me disconnect and focus, it is my “me” time
Felisa has always been addicted to movement, she started dancing and fitness at an early age. When she was a teenager Felisa organised her training as if she were an athlete, this was when she realised what she wanted to do in her life “I wanted to train and I wanted to motivate and inspire others to feel the same”. After deciding this, Felisa studied a degree in Sport Science specialising in health, strength and conditioning, teaching, and business, and went on to complete two postgrads in physical activity and health. Now with more than 16 years experience in the field she has found “her way” of training, and sees results in her happy clients. She hopes to be able to help others to achieve their fitness goals and improve their lifestyle.
Felisa is a Tier 2 Personal Trainer
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