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Risqat (Fabby) Fabunmi-Alade


Fat loss
Lean muscle gain
Strength & power
Speed & agility
Core development
Running technique & coaching


Bsc Hons Sport & Exercise Science in University of Bath
Level 2 Fitness instructor
Level 3 Personal trainer
Athletics coaching assistant


How do I start my day?

Always with a huge mug of hot water & lemon or green tea! And bowl of protein porridge with toppings is a firm favourite.

What’s your power tune?

POW – Lethal Bizzle (2004) this is my pre-race tune & gets me pumped to drive out the start blocks.

What’s your favourite exercise?

Power clean. I love the feeling of being able to shift a big weight.

Trainer Bio

Known for her high energy in classes and when coaching 1 on 1, the Naomi Campbell of Third Space also provides nutritional guidance as well as supporting mental wellbeing, believing in a well-rounded approach to change. While constantly increasing her training knowledge to apply the best techniques, she ultimately wants people to have fun and see that lifting weights won’t turn you into the incredible Hulk!

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