Your goals are as unique as you are - so why isn’t your training and diet? Stop following the crowd and start looking, feeling and progressing the way your body deserves to. No more cookie-cutter plans, no more painting-by-numbers - just specific, efficient programming built passionately with your life in mind!
Mobility and Flow
Nutrition and Diet Strategy
L3 Qualified PT
LDNM Nutrition Coach
You’ll find me head down in a book, demolishing my 7th meal of the day or writing music.
Fill a swimming pool with Sweet Potato Fries and call me Michael Phelps!
Envying my dog as I leave him to peacefully sleep the day away...
Improving the fitness of those around me is without a doubt the driving force behind many of the choices I’ve made in life up to this point. It didn’t start that way. I had originally planned to become a police officer and that’s what I ended up doing for 2 years. I loved the role but it never stood up in comparison to my true passion for developing others. I hung up the handcuffs and never looked back. I slogged through the books and manuals, I took the training and nutrition courses, I got out into the world and put what I learnt to practice. To this day I continue that cycle, content in the belief that I am helping my clients further their knowledge and power to build functional, beautiful bodies that they can be proud of. It’s not about finding the shortcuts, it’s about enjoying the journey!
Start your fitness journey today.