Dani’s practice is process-driven, habit-based and supportive, backed on science, experience and above all, you. He will put you through your paces - but in a thoughtful manner! It’s difficult to make changes to your fitness and health; he is strategic and implements all the marginal changes necessary for sustainability.
Weight loss through nutrition and exercise coaching
Chronic disease prevention through nutrition and exercise coaching
Strength and conditioning
Master of Science (MSc) in High Performance Sports Training
Bachelor of Science (BSc) in Sports Science
Resistance Training Specialist (RTS): Upper Extremity, Lower Extremity, Spine and Trunk
Precision Nutrition level 1
WattBike Advanced Practitioner
Planning Effective Programmes for Sports Performance - UK Strength and Conditioning Association (UKSCA)
Weightlifting - UKSCA
I will try to be smart here: the habit of regular activity is more important than any individual workout technique, so I tend to have a varied and enjoyable approach to exercise. At the moment I’m learning handstands and some aspects of yoga, mastering boxing, climbing, Olympic lifting, football etc. It depends on my goal!
"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then is not an act but a habit." Aristotle
Know how to rightly act and practise it until you do it repeatedly and subconsciously, with no thought about it. I will show you how!
It’s always great when your clients write to you, long after working together, to say how their lives have changed and that it was great working together.
Dani has been in the Sports and Health industry for nine years and is an experienced sports and strength and conditioning coach. He holds a Masters in High Performance Sports Training and a degree in Sport Science, which very much defines his practice based on academic knowledge and practical experience.
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