Clare believes in transforming not only how you look, but think and feel. Her approach to training and nutrition is backed up with years of evidence based knowledge and experience centered around weight training and flexible eating for sustainable change.
Lean Muscle Development
Nutrition Advice & Guidance
Photo Shoot / Contest Prep
Strength & Conditioning
Muscle Activation Techniques
Level 4 Strength & Conditioning
ACA Nutrition Diploma
Les Mills Elite Trainer and Tribe Coach
Level 3 PT - Anatomy, Physiology & Nutrition
MSc Gender Studies & Sport
Metafit, Spin, Basic ETM
Power Plate Reps
Netball Level 2
Lift, laugh & learn
I'm in a love/hate relationship with the Bulgarian Split Squat. I do them every leg day as I love the burn, but the mental prep to get them done is torture.
I'm an early morning training type. I like to get up and get it done. If I am not in the gym first thing it must be rest day and you will find me out walking.
Clare has been working as a fitness coach since 2013 starting off as a Les Mills instructor and netball coach. She then earned a scholarship to the University of Stirling 2014-2016 to complete her MSc working as Head Coach and Fitness Instructor. She turned to bodybuilding in June 2015 to give her better focus and more goal oriented motivators. Now she competes with the WBFF and specialises in lifestyle transformation helping clients find confidence and happiness.
Clare is a Tier 2 Trainer
Start your fitness journey today.