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Christian Mantuano

Expertise

Muscle and strength increase using functional exercises
Conditioning and mobility
Fat loss
HIIT training
Resistance training

Qualifications

Advanced Personal Training Level 3
Resistance TRX training
Core stability training
Level 1-3 British Triathlon Coach
PICP™- Performance Specialisation

Q+A

What is your pre and post work out go to food?

A protein shake and rice, chicken and veggies.

What is your favourite exercise?

Squat is a challenging exercise. Learn to do it well and your fitness levels will increase.

Top motivational tip?

Train what is needed and not what is wanted.

Trainer Bio

n 2011 Christian left the Real Estate and sales industry and moved to Norway, where he began to work as a personal trainer. Christian’s sporting achievements include finishing second place in a major UK based triathlon as well as completing numerous long distance cycling events in under 24 hours.
His experience and background allows him to work with clients of all ages and levels of fitness, helping each individual reach their full potential. Christian’s focus and motivation is on making sure you succeed and he will be with you every step of the way.

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