Charlie has a background in coaching Elite Footballers. His BSc and MSc in Strength & Conditioning provide the foundations for evidence-based practice, meaning his methods are proven to be safe, up to date and effective. His positive outlook on life means you will always leave a training session feeling better than when you arrived.
Sports Specific Programming
Movement Focused Training – Corrective Exercises
Group Exercise (S&C, Rig & Athletic Departments, Kettlebells, TRX)
MSc Strength & Conditioning (St Mary’s University)
BSc Sports & Exercise Sciences (Loughborough University)
Level 3 Personal Trainer
Level 3 Diploma in Sports Massage
Level 2 Fitness Instructor
Level 1 FA Qualified Football Coach
Indoor Cycling Qualification
Powerplate Coach Qualification
Charlie has a wonderfully positive energy. Once he gets his clients moving well, performance improvements, body composition and psychological wellbeing come quickly under Charlie’s guidance. Those with particular interests in improving sporting performance, running performance, Olympic lifting techniques and metabolic conditioning will profit well from Charlie’s experience. Charlie firmly believes in training smart and living happy.