Catherine provides outstanding training guidance for performance, as well as helping you become self-confident and consistent. Come with determination and ready for positive change. Catherine will give you the tools you need to get there.
PT level 3
Pre/post natal Training
FASTER Advanced Functional Training
ITEC Level 3 Sports and Remedial Massage
Having experienced the pressure of working for an evolving hospitality business and being work focused 24/7, Catherine realised that health and well-being was something that needed to be made a priority in her life. Investing in her passion, Catherine focused her career in Personal Training. Since then, has spent the last several years working on a positive and healthy mind set, daily habits, work/life balance, and self confidence. This is why she is now focusing on helping others to do the same, so that they can achieve their goals both in and out of the gym.