With over 10 years experience in the fitness industry Cassie likes to take a holistic lifestyle approach to training, using strength training as a main focus for longevity health, knowing it will impact her clients life’s inside and outside of the gym.
Strength & conditioning training
Pre & post natal
Posture & alignment
Level 3 PT
Jenny Burrell modern pregnancy and post natal wellness
Nutrition for weight management
Cassie’s personal training path started twenty years ago when she joined Third Space as a member. Seeing the importance of a trainer on her own fitness journey and progress set off a new career path and passion. Now Cassie likes to train in a variety of sports from cycling to boxing to weight lifting; gaining a variety of skills and knowledge and passing this onto her clients. Whether you are a beginner or trained athlete Cassie creates a friendly yet motivating environment for you to train, gain confidence and progress.