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Strength & Conditioning
Weight Loss
Nutritional Advice


Level 3 PT


What is your favourite moment of being a PT?

Knowing I have made such a positive impact in someone's life & been such an integral part in their transformation. Observing a client transform not only physically but seeing them gain confidence in all aspects of their life is an amazing feeling as a trainer.

Favorite moment?

Winning my first IFBB Bikini competition & placing top 3 at the South African Championship in 2014.

What is your lifestyle statement?

If your dreams don't scare you, they are not big enough!

Trainer Bio

Casey has first hand experience in weight loss herself & understands not only the physical side to transforming ones life for the better but also what is involved mentally & emotionally. She was extremely overweight growing up & completely transformed herself and has competed in fitness competitions, placing top 3 in all 5 competitions. Her genuine passion & commitment in helping others achieve their goals is evident in her countless transformation success stories over the past 10 years experience as a trainer.

Casey is a Tier 1 Personal Trainer

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