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Circuit training
Free weights
Strength & conditioning
Programme design & nutrition


BBBofC licensed professional boxing trainer
London ABA coach, Premier fitness diploma
Diploma in nutrition for health and fitness
UKSCA level 1 foundation and weightlifting certification
UKSCA speed agility and plyometrics
TTS foundation course level 1 and 2


What is your pre and post work out go to food?

Pre = omelette, post = jerk chicken

If you weren’t a PT what would you be?

A Bond villain

Top motivational tip?

Believe in yourself

Trainer Bio

With over 20 years experience in amateur and professional boxing, Ash has worked as a trainer, cuts-man and conditioner alongside fighters past and present and have trained pro-am boxers at regional, British and European level.

Ash established The Third Space White Collar Boxing Team and has had the privilege of training club members of all abilities and helping them achieve their goal of boxing at various charity events across London. Ash is currently a coach at the Fisher ABC, working with young amateur boxers helping them pursue their goals whilst instilling a positive attitude, discipline, and life skills that extend outside the gym and beyond a boxing ring.

As a personal trainer, Ash recognises the individual needs of a member, ranging from complete beginners to professional athletes. His aim is to give clients the best training experience possible, not only to ensure they achieve the results they want physically but also keep them motivated along the way.

This is your space This is your space

Training for life.

Become a member now

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Become a member now

Book a tour