Aoife's passion for strength and conditioning came from the positive effects of training on her own life. She aims to help her clients to create changes to their training to positively impact their daily lives.
Strength and conditioning training
American Council Exercise, Level 3 personal trainer.
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Through personal training, Aoife hopes to inspire her clients and help them be the best version of themselves through health and fitness. Aoife believes training and nutrition don’t need to be complicated to get excellent results.