Andy has over ten years’ experience in the fitness industry, he believes there is no one ‘best exercise’ to achieve a goal and aims to help clients find out what works for them. Andy specialises in biomechanics, assessing movement through walking gait and utilising AiM methods to correct compensations.
Anatomy in Motion - Motion Practitioner Level 4
Poliquin PICP Strength & Conditioning Coach Level 2
UKSCA - Weight lifting & Plyometrics
Precision Nutrition - PN 1
Tyre flips or prowler push
I'd love to work brewing Craft Ales. Albeit my waist line is happier in the gym
Listening to music whilst sunbathing in Ibiza
After playing football and rugby from an early age, it was an injury during a college training session that turned Andy’s attention from playing to coaching. Never fully satisfied with the standard of coaching and rehabilitation offered, Andy set about qualifying as a coach to explore the field further. Now Andy has 15 years’ experience in the industry, managing gyms and Personal Training in and outside London.
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