Amber Holden

Amber strives for a compassionate approach to training and achieving results. Her focus has always been optimal health, which she believes is achieved by honest and realistic goals that extend further than just training in the gym.

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Functional strength training
Increasing lean muscle mass and reducing body fat
Lifestyle Coaching
Nutritional support


Level 3 Personal Trainer
Level 2 Fitness instructor
Level 2 Understanding nutrition and health (CACHE)


Amber’s training style is a mix between traditional strength training and functional fitness. She also enjoys yoga and takes a holistic approach to training and believes nutrition is also a key part of overall better health. If she is the trainer for you then don’t hesitate to reach out for a friendly chat.


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