Third Space City Alex De Lyons

Alex De Lyon

Alex is a highly educated and experienced Personal Trainer with a unique expertise in fitness. He is passionate about helping people to achieve their individual fitness, health and performance-related goals.

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Strength and conditioning
Improving body composition
Sport and exercise psychology
Lifestyle management
Sport and exercise pedagogy (teaching and learning)
Fitness and wellbeing


PhD Sport & Exercise Science - Sport Pedagogy (The University of Birmingham)
MSc Sport & Exercise Psychology (Loughborough University)
BSc Sports Coaching & Performance - First Class Hons (The University of Hull)
REPs Level 3 Diploma in Personal Training
REPs Level 3 Certificate in Sports Massage
Coaching qualifications in cricket, basketball and rugby


Alex has a diverse range of experience in fitness, sport and leisure. He has worked as a fitness instructor, personal trainer, group exercise instructor, strength and conditioning coach, sports coach and sports massage therapist. He also completed a PhD on the role of fitness professionals in public health at The University of Birmingham. The findings of Alex’s research have been published in peer-reviewed journals, presented internationally, and are included in major fitness and leisure sector reports. In addition, Alex has worked on projects with The English Football Association, The Lawn Tennis Association, Thinktank Science Museum and The British Academy. The combination of these experiences make Alex an incredibly knowledgeable and skilled Personal Trainer.

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