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Strength and conditioning training
Fat loss and toning
Speed and agility
Sport specific training


Reps Level 3
Kettlebell certified
Level 2 Athletics coaching


How do you start your day?

I have a set routine, I have breakfast first thing which is always porridge with honey and cinnamon and glass of warm water with lemon. It sets me off nicely for the day ahead!

If you weren’t a PT what would you be?

Human Rights lawyer, I did an MA in Human Rights but went to my first Olympic Games and the rest is history!

When you aren’t working out, what are you doing?

Learning to sail

Trainer Bio

Abi prides herself on being a two time Olympian, Commonwealth Gold and Sliver medallist and all round fast girl.

Abi is a Tier 2 Personal Trainer

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