With a BSc in Psychology and experience playing high-level sport, Josh understands the unique challenges of balancing a busy schedule with health and performance. Using the latest research-backed practice, he aims to create a learning environment to ensure lasting results.
Strength & Conditioning
Movement & Corrective Exercise
Core training & Lower Back Pain
Behaviour Change and Habit Formation
Level 2 Fitness Instructor
Level 3 Personal Trainer
AfN Nutritional Advisor
CPD in Kettlebells, Suspension and Core Training.
CSA Level 1 Coaching
Josh has had exposure training with elite athletes in rugby, cricket and athletics for the best part of a decade. His technical proficiency, high energy and motivational skills will drive you to your goals and beyond. Using his knowledge of psychology and physiology, he supports his clients in establishing sustainable habits, facilitating their training as a rewarding part of their lifestyle. Specialising in body composition and corrective exercise around movement and posture, his sessions are fun, engaging and challenging.