Josh believes that health and fitness is for everyone, if you are willing to invest in the specific tools that are right for you. His approach involves training for the reality of everyday life, rather than confining you to the same machine all week.
Behaviour change and nutrition
Strength & conditioning
REPs Level 3 Personal Trainer
AfN Nutritional Advisor for weight management and sports performance.
With a BSc in Psychology and experience playing high-level sport, Josh has a unique approach prioritises effort over achievement. He believes with sufficient hard work, the result ultimately takes care of itself. Josh will teach you how to train optimally and thrive in your fitness goals, without needing to throw away the social calendar.