Peter Laing

Expertise

Performance enhancing sports specific training
Pre and Post Operative Training
Injury Prevention and Rehabilitation
Post and ante-natal
Dynamic reformer training
Muscle toning
Strength and Full Body Conditioning
Postural Assessment and Optimal Movement
High Intensity Interval Pilates (HIIP)

Qualifications

Alan Herdman Pilates Instructor Training (mat and all apparatus)
Active IQ Level 3 Diploma in Instructing Pilates Matwork
Sports First Aid qualified
British Kite Sports Association accredited Kitesurf Instructor

Biography

Peter is a former city trader who is passionate about using Pilates to enhance movement. He trained with Alan Herdman and is also a fully qualified kitesurf instructor and avid tennis player with a deep understanding of biomechanics in relation to sports.

He regularly trains leading martial artists and tennis players with a particular emphasis on generating explosive hip power via optimum use of the kinetic chain. He used Pilates to assist in a speedy and full recovery from major surgery in 2014 and appreciates the importance of the role Pilates can play in both pre and post operative care. He splits his time between London and Tarifa where he trains world leading freestyle kite surfers.

He works with a wide variety of clients ranging from professional athletes to those new to exercise. He has a particular interest in promoting the use of Pilates to help rebalance the body and stay injury free for life. Depending on the client’s needs he can incorporate a cardiovascular workout into his sessions.

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