Strength & Conditioning Master Trainer
Metaburn, Extreme, Bars & Bells, Total Wipeout, Wod Chipper, Formula 3
A day on the beach followed with a bag of chocolate buttons, a glass of red wine and an open fire.
Growing up as a talented hockey player, Kate went on to represent England for many years at international level and draws on this experience to train clients. Kate graduated from Loughborough University with a degree in Sports Science and became a personal trainer in 2015.
Kate’s method is simple. Train like an athlete, perform like an athlete; look like an athlete. Using her experience from her international hockey career, Kate will enable you to reach your goals through strength and conditioning training and enables clients to push further than they thought they could. Kate ensures that every class is inclusive, whether you are an Olympic athlete or just beginning your fitness journey.