Out/Set
For new members: Third Space doesn’t do inductions. Instead, during two personalised 1-hr sessions, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.
SESSION 1:
ASSESS
LISTEN
A discussion of lifestyle and goals. We listen.
MOVEMENT
A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.
SCAN
A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.
SESSION 2:
PERSONALISED PROGRAMME
Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.