- Just Ride
- Sweat X
- The Method
- The WOD
- Formula 3
Your Workout of the Day. Expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.
The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn torching up to 1000 calories.
This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout.
First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises.
Get fit in 3… 2… 1
The foundations of AFTERBURNER are firmly rooted in EPOC (Excess Post-Exercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class.
Speed Fiends (Treadmill)
No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.
A powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.
Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.
Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.
Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.
High Intensity Interval Training on a cycle bike. The use of timings and intensity to create a non-stop workout of MAXIMUM EFFORT intervals. Designed to make the heart stronger, to improve fitness levels so you see results sooner.
Our Wattbike class replicates a real ride feel and delivers an unrivalled experience. With targeted effective programming and the ability to analyse your technique, its no wonder it is the choice of champions and endorsed by British cycling. Whether you are a seasoned athlete or complete beginner, maximise your performance and redefine your training.
A 45 minute full body conditioning workout designed to sculpt and tone the arms, legs, glutes and core through the use of resistance loop bands. Each exercise is performed at three different tempo variations which will enable full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The workout ends with an abdominal blast finisher followed by a deep relaxing stretch.
Exhale: Breathe. Balance. Reset. Your hour of flowing movement and meditation. Ground yourself in breath-work, mindfulness and hatha flow yoga. Emerge with focus.
Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.
Vinyasa (Power) Yoga
Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.
Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.
The most athletic and physically demanding form of yoga, a series of set postures practiced in sequence. Each of our expert instructors has their own unique style to keep your practice interesting.
Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.
Fast and strong. Rooted in the Ashtanga Vinyasa practice, this challenging and playful flow incorporates inversions, arm balances, back-bends and standing balances to powerful, upbeat music.
Enter stretches and postures, deeply and safely. A hot environment keeps muscles warm and supple, while boosting blood circulation and detoxify through perspiration.
Ballet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.
Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Joseph Pilates.
Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a focus on alignment and improvement of posture.
Dynamic Pilates takes the classical principles and applies them to functional movements to help correct alignment supporting your sporting endeavours.
A pyramid style, full body metabolic conditioning workout. Dumbbells are used to create a stronger, leaner body focusing on improving your lifting technique whilst high intensity exercises are interspersed to elevate the heart rate. The intensity builds throughout this workout as each set increases with time.
Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.
Build a strong body using heavier weights focusing on form and control. You will be coached through an extended mobility and activation section before starting 3 main blocks of work using heavy kettlebells and dumbbells for 8 to 12 reps per exercise. Improve your technique and leave the class feeling stronger than ever.
A strong and functional core is fundamental for all training. This class uses full body movements in multiple planes to fully engage your core building strength, stability and balance as well as shaping your abdominals.
A music driven barbell and dumbbell class designed to fatigue the whole body through higher repetitions creating muscular endurance. A great class for those new to weights or experienced lifters who want to feel the burn in a high energy but supported environment.
Legs, Glutes and Abs. Working some of the largest muscles in the body to create a high calorie burn. Expect a combination of strength and high intensity explosive exercises, aimed at increasing strength and flexibility to torch fat and sculpt the lower body.
Learning the fundamental positions, movements and techniques of Brazilian Jiu Jitsu. A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. This class is ideal for those new to Jiu Jitsu and grappling.
BJJ NO GI
Brazilian Jiu Jitsu class practiced in normal training clothes (not wearing a gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.
Brazilian Jiu Jitsu class practiced in kimono (gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. Participants are required to bring their own gi. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.
Brazilian Jiu Jitsu sparring class. Both gi and no-gi sparring. This class is invitation only.
This class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps – these can be purchased at Concierge.
Experience the art of kickboxing for a great cardiovascular workout leaving you feeling strong, fit and empowered, without the pressures of grading.
Learn boxing fundamentals. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).
Focus on learning correct boxing techniques and drills while working on the punch bag. Improve fitness, power, and endurance while developing boxing skills. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).
Take your boxing skills to the next level by working on pads. You will learn not only how to punch the pads, but also how to hold them. This is a more advanced class which will incorporate footwork, head movement, and complex combinations. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).
Boxing Sparring (Advanced Only)
This is an advanced class for members who are ready to step into the ring and engage in contact sparring. Please seek pre-approval from a member of the combat team before booking. Head-guards and gum shields are absolutely essential and members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).
Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow you to dance away your worries. It is based on the principle that a workout should be “Fun”.
Full-Body cardio and muscle conditioning. This step-based Cardio workout is suitable for all-levels, with a wide variety of moves that keep all abilities progressing. Great music, huge fun, high motivation.
SKILLS & DRILLS
A front crawl focused session with varying skills and drills, concentrating on: the Catch, Push, Pull and recovery elements of your stroke.
Our expert coaches will enhance your overall technique for a faster and more efficient swim style.
A coached, water based session focusing on technique, swim specific fitness and open water skills to enhance an athletes triathlon or open water performance.