Sweat with a purpose as you split the time equally between running and strength on and off the treadmill. Transform your training as you torch calories, build endurance and unleash your strength with this high intensity focused class set to an incredible playlist. Suitable for all levels. Pick up a headset from the instructor before the class starts.
Beginner, intermediate and advanced are all welcome here. Set your treadmill and weights to the right level with the help of your trainer and dig deep to reach your new personal best
Build strength and fitness by combining intervals of low and high intensity work on the treadmill with resistance training.
High intensity means torching calories and improving muscle to fat ratio. This class will motivate and encourage you to achieve beyond what you would expect of yourself.