Opening Times
Monday – Friday 05:30 – 22:30
Weekends 08:00 – 20:00
Bank Holidays 08:00 – 20:00
Features
Pool, Steam, Sauna & Spa
100,000 Square Feet of Training space
Medical Centre
Climbing Wall
Cycle, Combat Space, Mind & Body Studios
Located in the heart of Canada Square, Third Space Canary Wharf is Europe’s largest luxury health club, offering state-of-the-art training facilities and more than 280 classes per week.
Lose yourself in 100,000 square feet and 3 floors of world class training space. Complete with a Medical Centre and Spa.
Swim
Experience the ultimate swim in our 23-metre pool. The latest UV technology works in the same way as intense sunlight to keep the water permanently purified, for a workout that’s kinder to skin, to allergy sufferers and to the environment.
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Sauna & Steam
Unwind in our Steam and dry Sauna. Located within the Men’s and Women’s changing room with ergonomic benching and menthol infused steam, the perfect way to relax after your workout.
The Yard
London's largest multi-functional training space. Combining open gym-floor space, expansive multi-function rig and dedicated combat zone.
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A new way to train
The Yard is a training space like no other. Set across 8,000 square feet, this is London’s largest multi-functional training space. With its own dedicated class concepts, unique equipment and free-training space this is a fitness lovers playground.
Train
Set over three floors, this is a fitness lover’s paradise. With the latest cardio equipment and multi-functional rig – welcome to your new playground.
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Athletic rig
Push, lift, pull and swing under the canopy of our custom-built rig. Home to our signature circuit class Afterburner. No class on? Use this space as your personal playground and design your own workout.
Trainer in your ear
Block out the world and get your head in the game with our new group exercise headsets. They give you the tracks & voice of the instructor right in your ears, taking your class to the next level.
Elite Cardio Area
A truly exceptional training space with all the cardio and cross-training tools to achieve your goals. Test your limits on Technogym and Woodway Treadmills, Wattbikes plus cross-trainers and concept2 rowers.
Lift
Set across 10,000 square feet of strength training space: an outstanding range of the latest weight training equipment, including Technogym, Cybex, Precor and Freemotion awaits.
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Staffed by international experts for on-the-spot advice, this the UK’s largest free weight space with more than 110 pieces of strength training apparatus including the latest equipment from Technogym, Hammer Strength and Magnum.
Changing Rooms
Our changing rooms are more boutique hotel than gym. With natural skincare and hair care products, and fluffy towels - finish each workout refreshed, relaxed and ready for the world.
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With Cowshed products and fluffy towels you can go from workout to work without breaking another sweat. Ironing boards, hair dryers and straighteners are all provided. Lockers are available to rent so you never forget your kit with and optional wash, dry & fold service
Premier Plus
Take your Third Space experience to the next level with a locker in our Premier Plus lounge. Membership gives you access to a private relaxation lounge, luxury facial skin care products, massage chairs, the option to have your gym kit laundered each day and placed back in your locker and many more benefits.
Cycle
A cycle studio like no other. 85 bikes, dynamic lighting, surround sound for an epic experience. Connected IC7 bikes give you more performance data to track your progress.
High Intensity Studio
Close the door and block out the distraction – this is where work happens. Home to signature classes The WOD and Formula 3, our new studio features adaptive lighting, surround sound and integrated MyZone technology. Pushing yourself to new limits has never been more enjoyable.
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Combat
Welcome to your dedicated combat space. Complete with boxing ring and eight punch bags served by world-class coaches.
Climb
Take your training to new heights. Our 13-metre high climbing wall complete with six auto belays and 25 routes (from 4+ to 7B French grading system) is the perfect way to change up how you exercise. This is the closest thing to a real rock face.
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MyZone
Tracking your workout effort is about to become effortless at Canary Wharf, with integrated MyZone fitness tracking technology. MyZone-equipped classes let you track your effort levels and progress through colour coded intensity zones. Chase to become the best in the class or beat your personal best.
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Mind & Body
A space to focus and relax. Escape the hustle and bustle of Canary Wharf in our Mind & Body Studio. Offering yoga, barre and meditation classes, all led by inspirational and expert instructors.
Personal
Training
You know where you’re going.
Maximise your programme and get there fast with Personal Training.
Created by nutritionists, crafted by chefs. Delicious, natural food to satisfy every fitness goal
Third Space Spa is designed for wellbeing, with personalised treatments in a perfectly balanced environment. Luxurious treatment rooms provide a haven of relaxation.
London’s leading private medical practice in the heart of Canary Wharf. Providing a full range of sports medicine services to keep you in the best condition.
Welcome to London’s largest Multi-functional training space. Combining open gym-floor space, expansive multi-function rig and dedicated combat zone.